WebbSciatica Symptoms. Common symptoms of sciatica include: Lower back pain. Pain in the rear or leg that is worse when sitting. Hip pain. Burning or tingling down the leg. Weakness, numbness, or a ... WebbHere are three tips to relieve your chronic sciatica pain: 1. Move more. Be intentional about the amount of movement you have in your day. This does not have to be time-consuming, but you should try to change positions every 15-30 minutes. Such frequent movement can be hard to remember, so you may need to set a timer.
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