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Expert reveals best and worst time to sleep on a plane - New York …
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Why Do We Need Sleep? Sleep Foundation
Splet14. apr. 2024 · Sleeping After Eating Going to sleep or napping after eating is very common because being full can make you drowsy. Many people think it is unhealthy to go to bed soon after eating and they will often go walking after a meal to help aid digestion. Discover if sleeping after eating will cause weight gain or if it is okay to go to bed after a meal. SpletThere’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. “Healthy sleep encompasses three major things,” she explains. “One … Splet30. jan. 2024 · Waking up throughout the night is actually a normal part of sleep. In fact, a newer study 1 shows that our brain wakes up more than 100 times throughout the night … examples of diverse investment strategy