2024 Potassium in raw pear

Potassium in raw pear

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August undefined, 2024

WebPears fall between 20 and 49 on the glycemic index. That makes them a low-GI food, mostly because they’re high in fiber. One small pear has about 7 grams of it. That's as much as … WebPotassium. 116 mg. Cholesterol. 0 mg. Vitamin A. 0 %. Vitamin C. 5 %. Calcium. 1 %. Iron. 2 %. Percentages are based on a diet of 2000 calories a day. ... Raw Pear 100g. Limonera. …

Calories in Pear, Raw - Nutritional Information and Diet Info - Fitbit

Web22 Nov 2024 · Potassium is an important mineral found in your body that is responsible for many functions. People living with kidney disease are at risk for having potassium levels … WebNutrient ranking of 149 Fruits Lowest in Potassium, K. ... Green Anjou Pear (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program)) 177.8mg (4% DV) in … excursion diesel towing capacity

Pear vs Pear - In-Depth Nutrition Comparison

Web20 Apr 2024 · Fruits. Fruits which contain high levels of potassium include: Medium banana 425 mg. ¼ cup of raisins 270 mg. Small orange 240 mg. Medium pear 200 mg. Many … WebPear vs Pear - In-Depth Nutrition Comparison. Compare Pear to Pear by vitamins and minerals using the only readable nutrition comparison tool. ... Food types used in this article are Pears, raw and Pears, raw ... Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1% Pear. Calcium ... Web30 Jan 2024 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each … bss riley bee quest

Amount of Potassium, K in Pears, asian, raw natural (also called …

WebNutrition Facts Pears, raw, 1 pear, medium (approx 2-1/2 per lb) Protein (g) 0.63. Total lipid (fat) (g) 0.2. Carbohydrate, by difference (g) 25.66 WebFirst, with the aid of your kidneys, potassium helps remove extra sodium from your body through your urine. This is a good thing, because too much sodium can cause high blood pressure. Second,... bss roblox ytWeb1 Sep 2024 · Asian pear cultivars have been reported to contain higher amounts of phenolics, arbutin, and chlorogenic acid than Western pears [8, 9]. In particular, Korean pears hold higher contents of sugar, potassium, and water, relative to Western pears . Scientific names, synonyms, and common names of various pear species are shown in Table 1. excursion dually

"WebFoods lower in potassium: can have daily (green) Foods moderate in potassium: have twice a week (orange) Foods highest in pottasium: have once a week (red) The main principles … " - Potassium in raw pear

Potassium in raw pear

22 Fruits High in Potassium - A Ranking from Highest to …

WebPotassium: 74 mg: Cholesterol: 0 mg: Alcohol: 0 g: Calcium: 5 mg: Vitamin C: 2 mg: Iron < 1 mg: Calorie Burn Time. How long would it take to burn off 32 Calories of Pears, raw, flesh only, peeled, weighed with skin and core? Swimming. 3 minutes. Jogging. 4 minutes. Cycling. 5 minutes. Walking. 9 minutes. Based on a 35 year old female who is 170 ...

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Web3 Dec 2024 · Glycemic Index. The glycemic index of a pear can differ depending on the conditions in which it was grown. The mean of fours studies, including different varieties … WebWhere do the calories in Pears, raw, flesh and skin come from? 1.8% 95.7% 2.5% Fat Total Carbohydrate Protein 43 cal. * Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs.

Web3 Nov 2024 · Potassium is an essential mineral and electrolyte that plays a critical role in many functions of the body, including heart and nerve function. ... Then they randomized people into a standard American diet … WebPotassium has many health benefits such as lowering your risk of chronic disease. Your body needs it for everything from heart and kidney function to muscle control. But, getting …

WebPear, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Pear, raw contains 1.25 mcg vitamin A, 5.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 … WebThere is plenty of potassium in: dried apricots, dates and dried figs tree fruits, such as avocados, apples, oranges and bananas leafy greens, such as spinach, kale and silverbeet …

WebPears, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Pears, raw contains 1.40 mcg vitamin A, 6.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 …

Web8 Mar 2024 · Potassium is a vital mineral and electrolyte that your body needs to maintain normal blood pressure, transport nutrients into your cells, and support healthy nerve and … bss rio tintoWeb12 Nov 2024 · Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. This fruit also contains antioxidants (especially … bsss000vf8Web30 Jun 2024 · According to these studies, pears are one of the fruits that have an inverse relationship with stroke risk. Since pear fruit is high in the potassium content, it means … excursiones ushuaiaWeb1 Sep 2024 · The major components of pears are water (approx. 80%), sugar and fructose (approx. 15%), and fiber (approx. 2%): Korean pears showed some higher composition of water, sugar, potassium than Western pears (Bartlett: P. communis ), while Bartlett showed some higher levels of fiber and calcium [ 10 ]. excursion f250WebFitness Goals:Heart Healthy. Fat 66.7 g. 0.3/67g left. Sodium 2298 mg. 2/2300mg left. Cholesterol 300 mg. --/300mg left. bss roofingWebPears contain 119 milligrams of potassium per 100 grams, which aids in maintaining fluid and acid-base balance in the body. ... Drinking pear extract or even eating raw pears might … excursion floor with carpet removedWeb2 Mar 2024 · Are pears high in potassium? No, pears are not high in potassium but they do contain a moderate amount. 1 medium sized pear contains approximately 212 mg of … excursion finder