Nettet5. okt. 2024 · Getrainde spieren. Leg extensions zijn een isolatieoefening voor je quadriceps. Dat is de grote spier aan de voorkant van je bovenbeen die je knie strekt en heupen buigt. Je quads – quad betekent ‘vier’ – zoals de spier ook wel genoemd wordt, bestaan uit vier koppen: de rectus femoris, de vastus lateralis, de vastus intermedius en ... Nettet17. mai 2024 · Flexion and extension are movements that take place within the sagittal plane and involve anterior or posterior movements of the body or limbs. In the limbs, flexion decreases the angle between the bones (bending of the joint), while extension increases the angle and straightens the joint.
Leg muscles: Anatomy and function of the leg compartments
Nettet12. apr. 2024 · It arises from the medial side of the posterior surface of the tibia inferior to the soleal line and descends along the medial aspect of the posterior leg. Above the … Nettet25. jan. 2024 · The Valor Fitness CC-4 Adjustable Leg Curl Machine is a frills-free model that offers nothing except superior durability and focus on two leg exercises, two key exercises! It allows users to perform leg extensions and leg curls - the main exercises to help all your leg muscles grow and become stronger. git apply diff to another branch
Ok, Leg Extensions are terrible for you and Leg Curls are ... - Reddit
Nettet46 Likes, 0 Comments - Artículos Para Entrenar (@fitme_tienda_deportiva) on Instagram: "MOV 960. MÁQUINA EXTENSIÓN DE PIERNA (LEG EXTENSION). MEDIDAS: 125 X 125 X ... Nettet30. jan. 2024 · Jan 30, 2024 Dislike mountaindog1 666K subscribers Today we are doing the reverse Nordic leg curl. This is great for your hip flexors and your VMO. I love doing this exercise near … funny jokes to tell to your mom