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WebA pulled back muscle is actually a strained muscle. A strain occurs when the fibers in one or more of the muscles that support the spine are overused or overstretched. This may lead to painful tearing and a long recovery if left untreated. 1 Some early symptoms of a pulled back muscle may include 2: Local swelling Muscle spasms Web16 apr. 2013 · The muscles in the front of the thigh (quadriceps) can be stretched as well, unless disc injuries have occurred in the mid to upper region of the low back. If this … Web26 sep. 2024 · Drink water to stay hydrated when you are recovering from injury. Chronic dehydration can affect the strength and quality of your spinal muscles. If tolerated, try to … banda soul