http://www.themusclesecrets.com/creatine-loading.html Web12 dec. 2024 · To maximize muscle stores quickly, a creatine loading phase of 20–25 g daily for 5–7 days is recommended, followed by a maintenance dose of 3–5 g per day. …
Creatine and IBS : r/Creatine - reddit
WebIf you take creatine be sure to drink LOTS of water as it will make your muscles absorb more water and as a result making you dehydrated everywhere else. I ordered Bulk Supplements Creatine off of Amazon and had pretty good results. Research before you buy, look at reviews and such. Good luck! WebI've decided to begin a loading phase with creatine today. I just took 10 grams with water (sandy water, yay!), planning on 20 grams/day for a week before decreasing the dose to … gear score vs stats new world
Creatine: loading/unloading and dosing : …
Web19 feb. 2024 · Rapid vs. Slow Loading. Dr. Hultman and coworkers employed several strategies, including a rapid protocol involving 6 days of creatine supplementation at a rate of 20 g/day, and a slower protocol … WebI've taken creatine for a while now, i've been working out for a little over a year and a half now and i just recently dirty bulked and am now cutting (currently 189 6 foot "), once I started bulking I cut out the creatine but now 2 months later, I loaded with around 10-15 grams of creatine for the first week and now my second week I am keeping … Web18 nov. 2024 · The 6 side effects that could happen when you stop taking creatine are: 1. Loss in Water Weight. 95% of creatine is stored in your muscle and creatine draws … daz games plays horror