Nettet25. okt. 2013 · Calories in Lucky Charms based on the calories, fat, protein, carbs and other nutrition information submitted for Lucky Charms. NettetProtein 2.7g. Vitamins and minerals. How much Calcium is in Lucky Charms Cereal? Amount of Calcium in Lucky Charms Cereal: Calcium 133.3mg. 14%. Fatty acids. …
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NettetSugars: 13.3 g: Protein: 2.7 g: Calcium: 133 mg: Potassium: 67 mg: Alcohol: 0 g: Iron: 6 mg: Vitamin A: 667 mg: Vitamin C: 8 mg Nettet19. okt. 2015 · But what Lucky Charms lacks in fiber it makes up for in sugar — 10 grams per ¾ cup. It's not unlikely that a child would eat twice that much for breakfast, bringing the overall sugar load to almost a … cumulative holding period returns
Is Lucky Charms a healthy and nutritious breakfast? /r ... - Reddit
NettetLucky Charms is a breakfast cereal with marshmallows, mini M&Ms, and other sweets. The main ingredients are oats, corn, wheat, sugar, and other ingredients. Lucky Charms has a sweet and chewy consistency. While the cereal is safe for children to eat, it has a high amount of sugar. This can lead to tooth decay. NettetWhen I was a kid, the only sugary cereal I was allowed to eat was Lucky Charms. I loved eating breakfast at school because they had Cap'n Crunch and Cocoa Krispies (which I ate with chocolate milk). But most cereals all have sugar as one of the top ingredients. I think shredded wheat is one of the few exceptions. Nettet4. aug. 2024 · 5. Cap’n Crunch, Cocoa Puffs, Count Chocula, Quaker Oats Oh!s (44%) No wonder Sonny the Cuckoo Bird is bouncing off the walls! These four cereals, which check in at 44% sugar, also boast some of the most iconic mascots. Sources: Harvard School of Public Health Breakfast Cereal Sugar Content List and Environmental Working Group. 4. easy answers grateful dead