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WebAug 26, 2024 · Side effects include dizziness, nausea, dehydration, fever, water retention, muscle cramping, diarrhea, heat intolerance, weight gain and gastrointestinal pain. The supplement may also exacerbate mania in bipolar disease. When taken at high doses, creatine can damage the kidneys, heart and liver, states Mayo Clinic. WebMar 24, 2024 · Mass gainer protein powders are high calorie supplements designed to help people gain lean body mass. Most mass gainers contain carbs and protein. Some also contain some calories from fat. psychotherapy services llc
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WebApr 10, 2024 · Apart from following a healthy diet plan for weight gain, you can also ask your dietician to recommend a mass gainer or weight gainer supplement. These supplements have the right balance of carbohydrates and protein and provide extra … WebMar 22, 2024 · Hypothyroidism, when your body does not make enough thyroid hormones, slows down metabolism and can eventually lead to weight gain. Hyperthyroidism, when your body makes too much thyroid hormones, speeds up metabolism and can lead to weight loss. 11. Cortisol is a hormone that tends to be higher in people stressed over … WebAug 26, 2024 · GNC’s Weight Gainer 1850 may help you build mass and strength when consumed as part of a balanced diet. Muscle growth requires a caloric surplus. Eating too many calories, though, can result in fat gain. As an athlete or gym-goer, you want to build lean muscle with little or no fat. hot black tea