WebWeek 1. June 7th. Day 1 - [starting weight 169.3] - 700 calories for meat, avocado and veggies. And about ~100 calories of 92% dark chocolate for dinner and a tiny bit of peanut butter. Successful day. Day 2 - [trend stabile; actual weight 168.9] - … WebJun 21, 2024 · on 12 Jun 2024 at 09:46. 3 litres of water – easily. Exercising regularly as usual (injuries prevent too much). Approx. nutrients: Carbs: 60-65g a day. Fat: 40g a day. Protein: 60-65g a day. Lacto-ovo vegetarian so have been eating dairy, such as yoghurt (plain, unsweetened) and limited cheese.
The Fast 800 - Home - Facebook
WebJun 16, 2024 · "The 800-calorie rapid weight loss phase is safe, for most individuals, up to 12 weeks, as long as you stick to our recommendations, drink plenty of water and take a … WebThe companion cookbook to Dr Michael Mosley’s The Fast 800 diet book is designed to make losing weight in isolation simple. ... at 800 a day for up to 12 weeks. The second stage involves a 5:2 ... cys145-his41
How much if anything do you eat on fasting days? : r ... - Reddit
WebJun 16, 2024 · The Very Fast 800, which is an 800 calorie diet done over 2-12 weeks. It’s for ‘people looking for rapid weight loss’, or to ‘reverse their diabetes.’. Followers of the … WebFeb 18, 2024 · Started Fast 800 today. I've got lots to lose, I'm feeling lousy, so heavy, achy and sluggish and I can't bear to see myself in the mirror so I'm making a dramatic change. Losing a pound a week is not going to cut it. I eat far too many carbs so I think this Mediterranean style of eating and the the drastic cut in calories will do me good. WebMy first week on the Fast 800 (the hardest week!) 85.2kg starting weight My mother-in-law told me about the Fast 800 plan on a Friday and I brought it on Google Books that night! I skimmed through for the key info I needed to get started - basically limiting my intake to 800 calories and eating meals within a 10-hour window - and began on the ... bin collection day lurgan