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WebJan 31, 2024 · Drive your elbow back into your leg and perform a curl with a 2-3 second concentric and 2-3 second concentric. Do 2 sets of 10-15 reps per arm towards the end of your workout. The Stubborn Biceps Workout You can either adapt your current workouts or substitute the exercises mentioned above. Web43.8k Followers, 693 Following, 3,641 Posts - See Instagram photos and videos from 🇺🇸 Top Performance & Fat Loss Expert (@bachperformance) how far is the female world record long jump
🇺🇸 Top Performance & Fat Loss Expert (@bachperformance)
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